Health

Menopause Empowered

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Menopause, the permanent end of menstruation and fertility, is a natural biological process, not a medical condition. It usually occurs in a woman’s late-40s to early-50s. Your hormonal changes associated with menopause can lead to a variety of physical and mental symptoms. Menopause is associated with conditions such as osteoporosis, heart disease and weight gain. Menopause is defined as the […]

Health

Hormone Imbalance and The Most Common Signs!

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Hormone Imbalance signs

Did you know that many women experience some hormonal imbalance throughout their lifetime? Many may think that it is “normal” to be emotional at specific times of the cycle and “suffer” with menstrual cycles. Well, just because something is common does not mean it is normal. Also, manage your perimenopausal symptoms for a smoother transition. […]

Health

Sleep 101: naturopathic approach

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sleep

Sleep problems are a common health complaint and people can have trouble falling asleep, staying asleep, or a combination of both. Although it may seem like your body is just resting, a lot is being accomplished while you are asleep. Sleep deprivation can thus lead to serious health problems and getting enough restful sleep on a regular basis is […]

Food

Staying warm this winter: herbs and spices

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DrCen

As the weather gets colder and gloomier, you may suffer from frequent colds and low mood. Warm up your body and spirit by adding some hearty herbs and spices to your food and drinks on a regular basis. These herbs and spices support the digestive system as well as enhance the immune system. You can […]

Health

Mental health support – Mastering your emotions

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mental health, DrCen

Our Naturopath Dr.Cen with a great message for today! Posted by Health Matters Store & Wellness Clinic on Wednesday, January 31, 2018 Bell Let’s Talk Day is January 31, 2018. This is an annual campaign to raise funds for mental health initiatives and to start a conversation about mental health. Mental health is an important […]