Health

Menopause Empowered

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Menopause, the permanent end of menstruation and fertility, is a natural biological process, not a medical condition. It usually occurs in a woman’s late-40s to early-50s. Your hormonal changes associated with menopause can lead to a variety of physical and mental symptoms. Menopause is associated with conditions such as osteoporosis, heart disease and weight gain. Menopause is defined as the […]

Health

Sleep 101: naturopathic approach

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sleep

Sleep problems are a common health complaint and people can have trouble falling asleep, staying asleep, or a combination of both. Although it may seem like your body is just resting, a lot is being accomplished while you are asleep. Sleep deprivation can thus lead to serious health problems and getting enough restful sleep on a regular basis is […]