Health

Spring Detox & Health Tune-up

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spring detox

Spring is here and it is the ideal time for detox and rejuvenation for overall health. As you experience increase in daylight and temperature, there are great opportunities to improve and optimize health. According to Traditional Chinese Medicine (TCM), spring is associated with the Wood element and the energetic organ Liver, which is responsible for […]

Health

Menopause Empowered

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Menopause, the permanent end of menstruation and fertility, is a natural biological process, not a medical condition. It usually occurs in a woman’s late-40s to early-50s. Your hormonal changes associated with menopause can lead to a variety of physical and mental symptoms. Menopause is associated with conditions such as osteoporosis, heart disease and weight gain. Menopause is defined as the […]

Health

Hormone Imbalance and The Most Common Signs!

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Hormone Imbalance signs

Did you know that many women experience some hormonal imbalance throughout their lifetime? Many may think that it is “normal” to be emotional at specific times of the cycle and “suffer” with menstrual cycles. Well, just because something is common does not mean it is normal. Also, manage your perimenopausal symptoms for a smoother transition. […]